Dega Darlins 2011
Hey girls!
I just wanted to let you all know that I am extremely proud of all the hard work we have accomplished this past weekend and this afternoon, and I am excited for more to come!
Make sure you practice on your own at home (or with a friend)!
If you have a digital camera with a video setting or any way to video that would be a great way to clean on your own. Other people can tell you what you are doing wrong, but if you see it for yourself it will help you understand better.
Stretch at home too!
It is important to know this: If you stretch for about 30 seconds, you are stretching to get ready to dance for the day. If you hold the stretch for 1:30 minutes to 3:00 minutes, you are stretching to increase flexibility. Holding the stretch for a longer duration is how you will see results. Let pain be your guide. There is a difference between feeling a little uncomfortable and pain.
And work out at home some too! If you find any new exercises, bring them to practice and show us! We need to build our arm and shoulder strength so anything like that will be great.
Keep up the good work! See you Thursday, and wear blue!
i love you all!
Lacey. Good Post. And I have to tell you that it is possible that we have been around each other way too much. I saw this exact stretching thingie in Just for Kix and was going to come on her and post it tonight. The funny thing is that I have had that magazine for a while. haha...
I agree... ladies GREAT JOB tonight. WE got a lot done on the opener... if we can do that each practice... you will be AMAZING.
Ms. Todd
D. Todd said...
June 23, 2009 at 11:16 PM
Haha. When I first read it, I thought it would be good to share.
Great minds think alike! :P
Lacey Lackey said...
June 24, 2009 at 4:52 PM
I am so happy to be on Danceline again! I am really excited about the show this year, its going to be alot of fun! =]
-ashley!-
AsHlEy said...
June 26, 2009 at 12:49 PM