DEGA DARLINS

Hey girls!
These past few days I have been searching for new exercises and stretches that we could incorporate into our warmups. I always end up at justforkix.com, so I figured yall should know about them too.
There is on online studio(and youtube account) and a lot of videos that can teach you how to do leaps, turns, kicks, stretches, workouts, combinations, and a lot more.

Enjoy your week off from practice! But please practice on your own, stretch, and maybe even work out.
I would like to up the numbers on the crunches we do, so be prepared!

I love you all!